HOW TO MASTER THE SCIENCE OF HABITS

How to Master the Science of Habits:

Book Description:

Have you ever wondered why some people seem effortlessly disciplined while others struggle to stay consistent? The secret lies not in motivation, but in mastering the science of habits.

In How to Master the Science of Habits, Luyolo Panyapanya breaks down the psychology, neuroscience, and proven systems behind habit formation and lasting personal transformation. Whether you’re trying to break a bad habit, build a powerful new routine, or completely redesign your lifestyle, this book will show you how to reprogram your mind for success.

Inside, you’ll discover:

How habits work in your brain (and how to rewire them)

The Habit Loop: Cue, Routine, Reward

Why willpower alone isn’t enough—and what works better

How to design identity-based habits that align with your goals

How to recover from failure and make habits stick for life

Packed with actionable strategies, real-life examples, and simple frameworks, this is your step-by-step guide to building the life you want—through the power of small, consistent actions.

If you're ready to stop hoping for change and start engineering it, this book is your blueprint.