HOW RESISTANCE TRAINING PROGRAMS ARE DESIGNED

Book Title: How Resistance Training Programs Are Designed

Book Description:

Unlock the science and strategy behind building powerful resistance training programs with this practical, easy-to-follow guide. How Resistance Training Programs Are Designed breaks down the core principles that top coaches, trainers, and athletes use to build muscle, boost strength, and improve performance.

Whether you're a fitness enthusiast, a personal trainer, or someone just starting your strength journey, this book walks you through every essential component of program design—from goal setting and movement selection to periodization, progression, and recovery. Learn how to tailor programs for different experience levels, body types, and training goals using evidence-based techniques.

Inside, you’ll discover:

The fundamentals of resistance training science

How to create balanced workouts that minimize injury and maximize results

Methods for adjusting volume, intensity, and frequency

Sample programs for beginners, intermediates, and advanced lifters

Customization tips for fat loss, hypertrophy, strength, and athletic performance

With clear explanations, practical examples, and proven strategies, this book empowers you to build smarter, more effective resistance training programs—whether for yourself or your clients.

Are you ready to design your ideal training plan? This book is your blueprint.